Captain Guiseppe Pennisi shows you the easy way to fillet different varieties of fish. He uses a long fillet knife, but the Captain told me that using a knife with a wider blade can also work, and might make it easier to follow the bones when you are just learning the technique. Please make sure [...]
Even if you're a vegetarian, Body Ecology recommends eating fish about three times a week because fish has medicinal, grounding and strengthening properties. In general, fish is a great protein substitute for other meats because it is low in calories, saturated fat, and cholesterol, and that's not all: Omega-3 fatty acids found in fish have been [...]
You'll find this Oven-Fried Fish recipe surprisingly tasty and crunchy. It's a delicious preparation that will please the fish lovers in your family and it's ready in 30 minutes. OVEN-FRIED FISH - - butter or margarine melted, large eggs beaten, milk or water, ALBERS® Yellow Corn Meal, all-purpose flour, paprika, garlic powder, fresh or frozen white [...]
The general rule of thumb is to cook fish at 400F/200C for 10 minutes per 1 inch/2.5 cm thickness (measured at the thickest part of the fish). However this recipe calls for the fish to be cooked for 6 minutes 30 seconds in total because the heat from the fry pan continues to cook the bottom [...]
I’m all for the spirit of the Trash Fish movement; getting lesser known species that were once discarded into the hands of skillful chefs who make them shine. I just don’t like the name. Chefs Collaborative has been holding “Trash Fish” dinners around the county since 2013 and they’ve started a seafood trend. I was recently [...]